How many calories are in Mandarins?
Mandarins contains 168 calories per serving (8% of the 2,000 kcal daily value), with 1.8g fat, 42g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandarins
Nutritional value of Mandarins per 100 grams
What's inside Mandarins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (whole, edible + peel included) | 350g | 48 kcal | 1g | 0.5g | 12g |
Where do the calories in Mandarins come from
How Mandarins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 1.8g | 3% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarins
How many calories are in Mandarins?
A full serving of Mandarins contains approximately 168 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 48 kcal.
Is Mandarins good for weight loss?
Mandarins has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarins?
A serving of Mandarins provides about 3.5g of protein from a total serving weight of 350g. That is 1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mandarins calories?
The easiest way to track Mandarins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.