How many calories are in Egg on White Bread?
Egg on White Bread contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on White Bread
Nutritional value of Egg on White Bread per 100 grams
What's inside Egg on White Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Egg on White Bread come from
How Egg on White Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on White Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on White Bread
How many calories are in Egg on White Bread?
A full serving of Egg on White Bread contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Egg on White Bread good for weight loss?
Egg on White Bread has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg on White Bread?
A serving of Egg on White Bread provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Egg on White Bread calories?
The easiest way to track Egg on White Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on White Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Bread Slices | 56g | 150.0 | 5g | +70 kcal, more protein |
| White Bread Slice | 30g | 79.5 | 2.7g | +0 kcal, less protein |
| Cheese Toast | 30g | 80.0 | 3g | +0 kcal, same protein |
| Bread slice | 30g | 60.0 | 2g | -20 kcal, less protein |
| Bread slice | 60g | 160.0 | 4g | +80 kcal, more protein |