How many calories are in Brownies?
Brownies contains 235 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brownies
Nutritional value of Brownies per 100 grams
What's inside Brownies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brownie (chocolate cake with sugar, butter, flour, eggs) | 50g | 470 kcal | 6g | 24g | 60g |
Where do the calories in Brownies come from
How Brownies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brownies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brownies
How many calories are in Brownies?
A full serving of Brownies contains approximately 235 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 470 kcal.
Is Brownies good for weight loss?
Brownies has a high calorie density at 470 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brownies?
A serving of Brownies provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Brownies calories?
The easiest way to track Brownies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brownies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brownie Snack | 30g | 130.0 | 2g | -105 kcal, less protein |
| Brownie | 60g | 280.0 | 3g | +45 kcal, same protein |
| Brownie with ice cream | 80g | 370.0 | 5g | +135 kcal, more protein |
| Brownie | 200g | 900.0 | 8g | +665 kcal, more protein |
| Brownie Cake | 275g | 1100.0 | 12g | +865 kcal, more protein |