How many calories are in Bacon and Eggs?
Bacon and Eggs contains 569 calories per serving (28% of the 2,000 kcal daily value), with 49g fat, 2g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bacon and Eggs
Nutritional value of Bacon and Eggs per 100 grams
What's inside Bacon and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken eggs | 110g | 143 kcal | 12.6g | 9.9g | 0.7g |
| Smoked bacon | 90g | 479 kcal | 23g | 42g | 1.3g |
| Vegetable oil | 10g | 884 kcal | 0g | 99g | 0g |
| Salt and pepper | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Bacon and Eggs come from
How Bacon and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 29g | 58% |
| Fat | 49g | 75% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bacon and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bacon and Eggs
How many calories are in Bacon and Eggs?
A full serving of Bacon and Eggs contains approximately 569 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 307.6 kcal.
Is Bacon and Eggs good for weight loss?
Bacon and Eggs has a high calorie density at 307.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bacon and Eggs?
A serving of Bacon and Eggs provides about 29g of protein from a total serving weight of 185g. That is 15.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Bacon and Eggs calories?
The easiest way to track Bacon and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bacon and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs | 108g | 205.0 | 12.6g | -364 kcal, less protein |
| Bacon and Eggs | 170g | 515.0 | 32.4g | -54 kcal, more protein |
| Scrambled Eggs | 116g | 251.0 | 12.7g | -318 kcal, less protein |
| Bacon and Eggs | 170g | 556.0 | 34.8g | -13 kcal, more protein |
| Scrambled Eggs | 121g | 229.0 | 14g | -340 kcal, less protein |