How many calories are in Powdered milk?
Powdered milk contains 167.7 calories per serving (8% of the 2,000 kcal daily value), with 3.7g fat, 24.7g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Powdered milk
Nutritional value of Powdered milk per 100 grams
What's inside Powdered milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Powdered milk (whole, dry) | 35g | 479 kcal | 31.1g | 10.5g | 70.5g |
Where do the calories in Powdered milk come from
How Powdered milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.7 kcal | 8% |
| Protein | 10.9g | 22% |
| Fat | 3.7g | 6% |
| Carbs | 24.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Powdered milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Powdered milk
How many calories are in Powdered milk?
A full serving of Powdered milk contains approximately 167.7 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 479 kcal.
Is Powdered milk good for weight loss?
Powdered milk has a high calorie density at 479 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Powdered milk?
A serving of Powdered milk provides about 10.9g of protein from a total serving weight of 35g. That is 31.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Powdered milk calories?
The easiest way to track Powdered milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Powdered milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Powdered milk | 35g | 171.5 | 9.5g | +3 kcal, less protein |
| Powdered milk | 35g | 169.5 | 9.5g | +1 kcal, less protein |
| Powdered milk | 100g | 496.0 | 26.3g | +328 kcal, more protein |
| Powdered milk | 35g | 176.8 | 10.2g | +9 kcal, less protein |
| Powdered Milk | 10g | 50.0 | 5g | -117 kcal, less protein |