How many calories are in Mango slices?
Mango slices contains 192 calories per serving (10% of the 2,000 kcal daily value), with 1.6g fat, 50.4g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango slices
Nutritional value of Mango slices per 100 grams
What's inside Mango slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe mango slices | 320g | 60 kcal | 0.8g | 0.5g | 15.8g |
Where do the calories in Mango slices come from
How Mango slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 2.4g | 5% |
| Fat | 1.6g | 2% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango slices
How many calories are in Mango slices?
A full serving of Mango slices contains approximately 192 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 60 kcal.
Is Mango slices good for weight loss?
Mango slices has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango slices?
A serving of Mango slices provides about 2.4g of protein from a total serving weight of 320g. That is 0.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Mango slices calories?
The easiest way to track Mango slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango slices | 120g | 96.0 | 1g | -96 kcal, less protein |
| Mango slices | 180g | 120.0 | 1g | -72 kcal, less protein |
| Mango slices | 250g | 150.0 | 1.4g | -42 kcal, less protein |
| Mango slices | 300g | 192.0 | 2.4g | +0 kcal, same protein |
| Mango slices | 120g | 0.0 | 0g | -192 kcal, less protein |