How many calories are in Kiwi?
Kiwi contains 24 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.8g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiwi
Nutritional value of Kiwi per 100 grams
What's inside Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kiwi fruit | 40g | 60 kcal | 1g | 0.5g | 14.5g |
Where do the calories in Kiwi come from
How Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiwi
How many calories are in Kiwi?
A full serving of Kiwi contains approximately 24 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 60 kcal.
Is Kiwi good for weight loss?
Kiwi has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kiwi?
A serving of Kiwi provides about 0.4g of protein from a total serving weight of 40g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Kiwi calories?
The easiest way to track Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Kiwi | 45g | 27.0 | 0g | +3 kcal, less protein |
| Kiwi fruit | 100g | 61.0 | 1.1g | +37 kcal, more protein |
| Kiwi Fruit | 70g | 43.0 | 1g | +19 kcal, more protein |
| Fresh Kiwi | 87g | 53.0 | 1g | +29 kcal, more protein |
| Kiwi Fruit | 150g | 90.0 | 1.8g | +66 kcal, more protein |