How many calories are in banana and grapes?
banana and grapes contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 22.6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana and grapes
Nutritional value of banana and grapes per 100 grams
What's inside banana and grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 90 kcal | 1.1g | 0.3g | 23.8g |
| red grapes | 20g | 70 kcal | 0.5g | 0.5g | 18g |
Where do the calories in banana and grapes come from
How banana and grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana and grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana and grapes
How many calories are in banana and grapes?
A full serving of banana and grapes contains approximately 86 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 86 kcal.
Is banana and grapes good for weight loss?
banana and grapes has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in banana and grapes?
A serving of banana and grapes provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track banana and grapes calories?
The easiest way to track banana and grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana and grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit mix | 270g | 211.0 | 2.4g | +125 kcal, more protein |
| Fruit Plate | 330g | 223.0 | 2.1g | +137 kcal, more protein |
| Fruit snack | 142g | 121.0 | 1.5g | +35 kcal, more protein |
| Fruit Snack | 300g | 162.0 | 1.3g | +76 kcal, more protein |
| Fruit Salad | 130g | 85.0 | 0.8g | -1 kcal, less protein |