How many calories are in Pistachios?
Pistachios contains 57 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 3g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pistachios
Nutritional value of Pistachios per 100 grams
What's inside Pistachios
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pistachios | 10g | 570 kcal | 21g | 45g | 30g |
Where do the calories in Pistachios come from
How Pistachios fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 2.1g | 4% |
| Fat | 4.5g | 7% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachios
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachios
How many calories are in Pistachios?
A full serving of Pistachios contains approximately 57 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 570 kcal.
Is Pistachios good for weight loss?
Pistachios has a high calorie density at 570 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachios?
A serving of Pistachios provides about 2.1g of protein from a total serving weight of 10g. That is 21g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pistachios calories?
The easiest way to track Pistachios is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachios compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 15g | 56.0 | 2.1g | -1 kcal, same protein |
| Mixed Nuts and Dates | 15g | 81.0 | 3g | +24 kcal, more protein |
| Pistachios | 12g | 70.0 | 3g | +13 kcal, more protein |
| Pistachios | 12g | 70.0 | 3g | +13 kcal, more protein |
| Pistachio nuts | 100g | 562.0 | 20g | +505 kcal, more protein |