How many calories are in salad?
salad contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in salad
Nutritional value of salad per 100 grams
What's inside salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad greens | 100g | 16 kcal | 2g | 0.2g | 3.6g |
Where do the calories in salad come from
How salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about salad
How many calories are in salad?
A full serving of salad contains approximately 16 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 16 kcal.
Is salad good for weight loss?
salad has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in salad?
A serving of salad provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track salad calories?
The easiest way to track salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad | 300g | 45.0 | 3g | +29 kcal, more protein |
| Salad Bowl | 100g | 16.0 | 2g | +0 kcal, same protein |
| Mixed Salad | 100g | 20.0 | 2g | +4 kcal, same protein |
| Salad | 125g | 20.0 | 3g | +4 kcal, more protein |
| salad | 100g | 16.0 | 1.5g | +0 kcal, less protein |