How many calories are in Pistachios in shell?
Pistachios in shell contains 87 calories per serving (4% of the 2,000 kcal daily value), with 7g fat, 4g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pistachios in shell
Nutritional value of Pistachios in shell per 100 grams
What's inside Pistachios in shell
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pistachios in shell | 15g | 580 kcal | 20g | 46.7g | 26.7g |
Where do the calories in Pistachios in shell come from
How Pistachios in shell fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachios in shell
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachios in shell
How many calories are in Pistachios in shell?
A full serving of Pistachios in shell contains approximately 87 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 580 kcal.
Is Pistachios in shell good for weight loss?
Pistachios in shell has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachios in shell?
A serving of Pistachios in shell provides about 3g of protein from a total serving weight of 15g. That is 20g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pistachios in shell calories?
The easiest way to track Pistachios in shell is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachios in shell compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachios | 10g | 57.0 | 2.1g | -30 kcal, less protein |
| Pistachios | 18g | 104.4 | 3.6g | +17 kcal, more protein |
| Pistachios in Shell | 30g | 172.5 | 6.8g | +85 kcal, more protein |
| Pistachios | 24g | 142.0 | 7g | +55 kcal, more protein |
| Pistachios | 19g | 99.0 | 5g | +12 kcal, more protein |