How many calories are in Eggs and toast?
Eggs and toast contains 305 calories per serving (15% of the 2,000 kcal daily value), with 20.2g fat, 15.2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and toast
Nutritional value of Eggs and toast per 100 grams
What's inside Eggs and toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 180 kcal | 12.5g | 14g | 1.2g |
| Whole grain toast | 30g | 266.7 kcal | 11.7g | 4g | 46.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and toast come from
How Eggs and toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 20.2g | 31% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and toast
How many calories are in Eggs and toast?
A full serving of Eggs and toast contains approximately 305 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 225.9 kcal.
Is Eggs and toast good for weight loss?
Eggs and toast has a moderate calorie density at 225.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and toast?
A serving of Eggs and toast provides about 16g of protein from a total serving weight of 135g. That is 11.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and toast calories?
The easiest way to track Eggs and toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 185g | 385.0 | 15g | +80 kcal, less protein |
| Eggs and Toast | 165g | 360.0 | 18g | +55 kcal, more protein |
| Egg on toast | 95g | 240.0 | 10g | -65 kcal, less protein |
| Eggs and Oatmeal | 255g | 282.0 | 16g | -23 kcal, same protein |
| Eggs and Toast | 140g | 330.0 | 16.2g | +25 kcal, more protein |