How many calories are in Rice and dried fish?
Rice and dried fish contains 345 calories per serving (17% of the 2,000 kcal daily value), with 3.4g fat, 42.8g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and dried fish
Nutritional value of Rice and dried fish per 100 grams
What's inside Rice and dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| dried fish | 50g | 300 kcal | 66g | 6g | 0g |
Where do the calories in Rice and dried fish come from
How Rice and dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 37.3g | 75% |
| Fat | 3.4g | 5% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and dried fish
How many calories are in Rice and dried fish?
A full serving of Rice and dried fish contains approximately 345 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 172.5 kcal.
Is Rice and dried fish good for weight loss?
Rice and dried fish has a moderate calorie density at 172.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and dried fish?
A serving of Rice and dried fish provides about 37.3g of protein from a total serving weight of 200g. That is 18.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice and dried fish calories?
The easiest way to track Rice and dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 150g | 195.0 | 4g | -150 kcal, less protein |
| Cooked White Rice | 80g | 104.0 | 2.1g | -241 kcal, less protein |
| Spiced Rice | 180g | 234.0 | 4.2g | -111 kcal, less protein |
| Chicken Feet Stew with Rice | 150g | 195.0 | 4g | -150 kcal, less protein |
| White Rice | 80g | 104.0 | 2.4g | -241 kcal, less protein |