How many calories are in Chocolate Milk?
Chocolate Milk contains 230 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 35g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Milk
Nutritional value of Chocolate Milk per 100 grams
What's inside Chocolate Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 250g | 60 kcal | 3.2g | 2g | 8g |
| cocoa powder | 20g | 400 kcal | 10g | 10g | 75g |
Where do the calories in Chocolate Milk come from
How Chocolate Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Milk
How many calories are in Chocolate Milk?
A full serving of Chocolate Milk contains approximately 230 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 85.2 kcal.
Is Chocolate Milk good for weight loss?
Chocolate Milk has a low calorie density at 85.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Milk?
A serving of Chocolate Milk provides about 10g of protein from a total serving weight of 270g. That is 3.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Milk calories?
The easiest way to track Chocolate Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Drink | 220g | 200.0 | 8g | -30 kcal, less protein |
| Hot Cocoa | 215g | 190.0 | 8g | -40 kcal, less protein |
| Hot Chocolate | 270g | 230.0 | 10g | +0 kcal, same protein |
| hot chocolate | 215g | 150.0 | 7g | -80 kcal, less protein |
| hot chocolate | 265g | 210.0 | 9g | -20 kcal, less protein |