How many calories are in Sweet yogurt?
Sweet yogurt contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4.5g fat, 22.5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sweet yogurt
Nutritional value of Sweet yogurt per 100 grams
What's inside Sweet yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweetened plain yogurt (whole milk) | 150g | 100 kcal | 4g | 3g | 15g |
Where do the calories in Sweet yogurt come from
How Sweet yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 4.5g | 7% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet yogurt
How many calories are in Sweet yogurt?
A full serving of Sweet yogurt contains approximately 150 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 100 kcal.
Is Sweet yogurt good for weight loss?
Sweet yogurt has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet yogurt?
A serving of Sweet yogurt provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sweet yogurt calories?
The easiest way to track Sweet yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet yogurt | 150g | 120.0 | 6.8g | -30 kcal, more protein |
| Sweet yogurt | 150g | 150.0 | 7.5g | +0 kcal, more protein |
| Sweet yogurt | 200g | 180.0 | 8g | +30 kcal, more protein |
| Fruit Yogurt Bowl | 150g | 97.5 | 9g | -52 kcal, more protein |
| Greek yogurt | 250g | 155.0 | 15g | +5 kcal, more protein |