How many calories are in Rice and Fried Egg?
Rice and Fried Egg contains 395 calories per serving (20% of the 2,000 kcal daily value), with 12.6g fat, 56.4g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Egg
Nutritional value of Rice and Fried Egg per 100 grams
What's inside Rice and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Fried Egg come from
How Rice and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 11.7g | 23% |
| Fat | 12.6g | 19% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Egg
How many calories are in Rice and Fried Egg?
A full serving of Rice and Fried Egg contains approximately 395 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 154.9 kcal.
Is Rice and Fried Egg good for weight loss?
Rice and Fried Egg has a moderate calorie density at 154.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fried Egg?
A serving of Rice and Fried Egg provides about 11.7g of protein from a total serving weight of 255g. That is 4.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Egg calories?
The easiest way to track Rice and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggs | 240g | 326.0 | 15.6g | -69 kcal, more protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -175 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -125 kcal, less protein |
| Egg and Rice | 200g | 295.5 | 10.4g | -99 kcal, less protein |
| Rice with fried egg | 200g | 285.0 | 10.6g | -110 kcal, less protein |