How many calories are in Lentil Soup with Flatbread?
Lentil Soup with Flatbread contains 250 calories per serving (13% of the 2,000 kcal daily value), with 1.5g fat, 50g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup with Flatbread
Nutritional value of Lentil Soup with Flatbread per 100 grams
What's inside Lentil Soup with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup | 250g | 36 kcal | 2.4g | 0.2g | 8g |
| flatbread (naan or similar) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Lentil Soup with Flatbread come from
How Lentil Soup with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 1.5g | 2% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup with Flatbread
How many calories are in Lentil Soup with Flatbread?
A full serving of Lentil Soup with Flatbread contains approximately 250 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 80.6 kcal.
Is Lentil Soup with Flatbread good for weight loss?
Lentil Soup with Flatbread has a low calorie density at 80.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup with Flatbread?
A serving of Lentil Soup with Flatbread provides about 11g of protein from a total serving weight of 310g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup with Flatbread calories?
The easiest way to track Lentil Soup with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.