How many calories are in Eggs, Rice, Fried Chips?
Eggs, Rice, Fried Chips contains 563 calories per serving (28% of the 2,000 kcal daily value), with 19.9g fat, 73.1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Rice, Fried Chips
Nutritional value of Eggs, Rice, Fried Chips per 100 grams
What's inside Eggs, Rice, Fried Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| fried potato chips | 30g | 533.3 kcal | 6.7g | 33.3g | 50g |
Where do the calories in Eggs, Rice, Fried Chips come from
How Eggs, Rice, Fried Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 20g | 40% |
| Fat | 19.9g | 31% |
| Carbs | 73.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice, Fried Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice, Fried Chips
How many calories are in Eggs, Rice, Fried Chips?
A full serving of Eggs, Rice, Fried Chips contains approximately 563 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 170.6 kcal.
Is Eggs, Rice, Fried Chips good for weight loss?
Eggs, Rice, Fried Chips has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, Rice, Fried Chips?
A serving of Eggs, Rice, Fried Chips provides about 20g of protein from a total serving weight of 330g. That is 6.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice, Fried Chips calories?
The easiest way to track Eggs, Rice, Fried Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice, Fried Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggs | 240g | 326.0 | 15.6g | -237 kcal, less protein |
| Rice with Fried Egg | 200g | 285.0 | 10.5g | -278 kcal, less protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -343 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -293 kcal, less protein |
| Egg and Rice | 200g | 295.5 | 10.4g | -267 kcal, less protein |