How many calories are in Boiled Red Banana?
Boiled Red Banana contains 220 calories per serving (11% of the 2,000 kcal daily value), with 0.5g fat, 58g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Red Banana
Nutritional value of Boiled Red Banana per 100 grams
What's inside Boiled Red Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled red banana (plantain) | 200g | 110 kcal | 1.3g | 0.3g | 29g |
Where do the calories in Boiled Red Banana come from
How Boiled Red Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.5g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Red Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Red Banana
How many calories are in Boiled Red Banana?
A full serving of Boiled Red Banana contains approximately 220 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 110 kcal.
Is Boiled Red Banana good for weight loss?
Boiled Red Banana has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Red Banana?
A serving of Boiled Red Banana provides about 2.5g of protein from a total serving weight of 200g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Red Banana calories?
The easiest way to track Boiled Red Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Red Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Bananas | 200g | 180.0 | 2.2g | -40 kcal, less protein |
| Boiled banana | 120g | 108.0 | 1.4g | -112 kcal, less protein |
| Boiled Banana | 100g | 89.0 | 1.1g | -131 kcal, less protein |
| Boiled Banana | 120g | 105.0 | 1.3g | -115 kcal, less protein |
| Boiled Banana | 220g | 196.0 | 2g | -24 kcal, less protein |