How many calories are in Eggs with Hot Dog and Salad?
Eggs with Hot Dog and Salad contains 745 calories per serving (37% of the 2,000 kcal daily value), with 48.2g fat, 50g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Hot Dog and Salad
Nutritional value of Eggs with Hot Dog and Salad per 100 grams
What's inside Eggs with Hot Dog and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 3g |
| scrambled eggs with onions and green peppers | 120g | 150 kcal | 10g | 8.3g | 12.5g |
| hot dog bun | 80g | 312.5 kcal | 10g | 12.5g | 37.5g |
| hot dog sausage | 100g | 300 kcal | 12g | 28g | 2g |
Where do the calories in Eggs with Hot Dog and Salad come from
How Eggs with Hot Dog and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 33.4g | 67% |
| Fat | 48.2g | 74% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Hot Dog and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Hot Dog and Salad
How many calories are in Eggs with Hot Dog and Salad?
A full serving of Eggs with Hot Dog and Salad contains approximately 745 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 186.3 kcal.
Is Eggs with Hot Dog and Salad good for weight loss?
Eggs with Hot Dog and Salad has a moderate calorie density at 186.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Hot Dog and Salad?
A serving of Eggs with Hot Dog and Salad provides about 33.4g of protein from a total serving weight of 400g. That is 8.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Hot Dog and Salad calories?
The easiest way to track Eggs with Hot Dog and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Hot Dog and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hotdogs and scrambled eggs | 370g | 710.0 | 31g | -35 kcal, less protein |
| Hot Dog with Mayo | 145g | 0.0 | 0g | -745 kcal, less protein |
| Hot Dog | 185g | 505.0 | 18g | -240 kcal, less protein |
| Half Hotdog | 80g | 230.0 | 10g | -515 kcal, less protein |
| Cheese Hot Dogs | 250g | 730.0 | 24g | -15 kcal, less protein |