How many calories are in Dragon Fruit?
Dragon Fruit contains 290 calories per serving (15% of the 2,000 kcal daily value), with 0g fat, 13g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon Fruit
Nutritional value of Dragon Fruit per 100 grams
What's inside Dragon Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit (pitaya) | 150g | 40 kcal | 0.8g | 0.3g | 8.7g |
Where do the calories in Dragon Fruit come from
How Dragon Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon Fruit
How many calories are in Dragon Fruit?
A full serving of Dragon Fruit contains approximately 290 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 193.3 kcal.
Is Dragon Fruit good for weight loss?
Dragon Fruit has a moderate calorie density at 193.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dragon Fruit?
A serving of Dragon Fruit provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dragon Fruit calories?
The easiest way to track Dragon Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dragon Fruit | 120g | 60.0 | 1.2g | -230 kcal, more protein |
| Dragon Fruit | 300g | 0.0 | 0g | -290 kcal, less protein |
| Dragon Fruit Snack | 120g | 60.0 | 1.2g | -230 kcal, more protein |
| Dragon Fruit | 300g | 96.0 | 2g | -194 kcal, more protein |
| Dragon Fruit Piece | 2g | 1.0 | 0g | -289 kcal, less protein |