How many calories are in Protein powder?
Protein powder contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein powder
Nutritional value of Protein powder per 100 grams
What's inside Protein powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein powder (whey, average) | 30g | 433.3 kcal | 83.3g | 3.3g | 10g |
Where do the calories in Protein powder come from
How Protein powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 25g | 50% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein powder
How many calories are in Protein powder?
A full serving of Protein powder contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Protein powder good for weight loss?
Protein powder has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein powder?
A serving of Protein powder provides about 25g of protein from a total serving weight of 30g. That is 83.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Protein powder calories?
The easiest way to track Protein powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein powder | 30g | 120.0 | 24g | -10 kcal, less protein |
| Whey protein | 50g | 200.0 | 40g | +70 kcal, more protein |
| Whey protein | 40g | 156.0 | 31.2g | +26 kcal, more protein |
| Protein powder scoop | 30g | 120.0 | 24g | -10 kcal, less protein |
| Protein powder | 25g | 100.0 | 20g | -30 kcal, less protein |