How many calories are in Rice and Chicken Wings?
Rice and Chicken Wings contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 43.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken Wings
Nutritional value of Rice and Chicken Wings per 100 grams
What's inside Rice and Chicken Wings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken wings | 60g | 250 kcal | 21.7g | 16.7g | 0g |
Where do the calories in Rice and Chicken Wings come from
How Rice and Chicken Wings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 17.2g | 34% |
| Fat | 10.4g | 16% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken Wings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken Wings
How many calories are in Rice and Chicken Wings?
A full serving of Rice and Chicken Wings contains approximately 345 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 164.3 kcal.
Is Rice and Chicken Wings good for weight loss?
Rice and Chicken Wings has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Chicken Wings?
A serving of Rice and Chicken Wings provides about 17.2g of protein from a total serving weight of 210g. That is 8.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken Wings calories?
The easiest way to track Rice and Chicken Wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken Wings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken Wings | 270g | 0.0 | 0g | -345 kcal, less protein |
| fried chicken with rice | 220g | 450.0 | 27.5g | +105 kcal, more protein |
| Fried Chicken with Rice | 330g | 564.0 | 29g | +219 kcal, more protein |
| Rice and Chicken Wings | 200g | 305.0 | 13.2g | -40 kcal, less protein |
| Rice and Chicken Wings | 270g | 0.0 | 0g | -345 kcal, less protein |