How many calories are in Cheese and Bread?
Cheese and Bread contains 258 calories per serving (13% of the 2,000 kcal daily value), with 13.5g fat, 18.6g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Bread
Nutritional value of Cheese and Bread per 100 grams
What's inside Cheese and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 40g | 250 kcal | 10g | 3.8g | 45g |
| Gouda cheese slices | 45g | 351.1 kcal | 25.6g | 26.7g | 1.3g |
Where do the calories in Cheese and Bread come from
How Cheese and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 15.5g | 31% |
| Fat | 13.5g | 21% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Bread
How many calories are in Cheese and Bread?
A full serving of Cheese and Bread contains approximately 258 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 303.5 kcal.
Is Cheese and Bread good for weight loss?
Cheese and Bread has a high calorie density at 303.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and Bread?
A serving of Cheese and Bread provides about 15.5g of protein from a total serving weight of 85g. That is 18.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Bread calories?
The easiest way to track Cheese and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Toast | 160g | 394.0 | 25.2g | +136 kcal, more protein |
| Cheese on Multigrain Bread | 60g | 180.0 | 9g | -78 kcal, less protein |
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | +7 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +88 kcal, more protein |
| Cheese bread roll | 90g | 286.0 | 10.3g | +28 kcal, less protein |