How many calories are in Pumpkin seeds?
Pumpkin seeds contains 52 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 1.7g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin seeds
Nutritional value of Pumpkin seeds per 100 grams
What's inside Pumpkin seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 9g | 577.8 kcal | 27.8g | 50g | 18.9g |
Where do the calories in Pumpkin seeds come from
How Pumpkin seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.5g | 5% |
| Fat | 4.5g | 7% |
| Carbs | 1.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin seeds
How many calories are in Pumpkin seeds?
A full serving of Pumpkin seeds contains approximately 52 kcal. The total serving weighs about 9g. Per 100 grams, that works out to 577.8 kcal.
Is Pumpkin seeds good for weight loss?
Pumpkin seeds has a high calorie density at 577.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin seeds?
A serving of Pumpkin seeds provides about 2.5g of protein from a total serving weight of 9g. That is 27.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin seeds calories?
The easiest way to track Pumpkin seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Trail Mix | 15g | 87.0 | 4g | +35 kcal, more protein |
| Mixed Nuts and Seeds | 10g | 56.0 | 3g | +4 kcal, more protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | +30 kcal, more protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | +30 kcal, more protein |
| Mixed Seeds | 10g | 57.0 | 3g | +5 kcal, more protein |