How many calories are in Idli?
Idli contains 350 calories per serving (18% of the 2,000 kcal daily value), with 1g fat, 70g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli
Nutritional value of Idli per 100 grams
What's inside Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cake) | 100g | 350 kcal | 7g | 1g | 70g |
Where do the calories in Idli come from
How Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli
How many calories are in Idli?
A full serving of Idli contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Idli good for weight loss?
Idli has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Idli?
A serving of Idli provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Idli calories?
The easiest way to track Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 100g | 0.0 | 0g | -350 kcal, less protein |
| Idli | 200g | 160.0 | 4g | -190 kcal, less protein |
| Idli | 100g | 160.0 | 4g | -190 kcal, less protein |
| Idli with chutney | 50g | 130.0 | 3g | -220 kcal, less protein |
| Idli | 200g | 160.0 | 4g | -190 kcal, less protein |