How many calories are in garlic?
garlic contains 37.5 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 8.3g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in garlic
Nutritional value of garlic per 100 grams
What's inside garlic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garlic | 25g | 150 kcal | 6.4g | 0.4g | 33.2g |
Where do the calories in garlic come from
How garlic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.5 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from garlic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about garlic
How many calories are in garlic?
A full serving of garlic contains approximately 37.5 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 150 kcal.
Is garlic good for weight loss?
garlic has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in garlic?
A serving of garlic provides about 1.6g of protein from a total serving weight of 25g. That is 6.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track garlic calories?
The easiest way to track garlic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does garlic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic | 50g | 75.0 | 3g | +37 kcal, more protein |
| Garlic | 45g | 67.5 | 3g | +30 kcal, more protein |
| Garlic Clove | 5g | 7.0 | 0.3g | -30 kcal, less protein |
| Garlic cloves | 30g | 45.0 | 2g | +7 kcal, more protein |
| fried garlic | 45g | 270.0 | 4.5g | +232 kcal, more protein |