How many calories are in Black rice meal?
Black rice meal contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice meal
Nutritional value of Black rice meal per 100 grams
What's inside Black rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black rice | 120g | 137.5 kcal | 3.3g | 1.3g | 29.2g |
Where do the calories in Black rice meal come from
How Black rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice meal
How many calories are in Black rice meal?
A full serving of Black rice meal contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Black rice meal good for weight loss?
Black rice meal has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black rice meal?
A serving of Black rice meal provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Black rice meal calories?
The easiest way to track Black rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | +30 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +30 kcal, more protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | +30 kcal, same protein |
| Rice | 273g | 362.0 | 6.6g | +197 kcal, more protein |
| White Rice | 150g | 195.0 | 4g | +30 kcal, same protein |