How many calories are in Glazed donut?
Glazed donut contains 290 calories per serving (15% of the 2,000 kcal daily value), with 14.5g fat, 35.3g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Glazed donut
Nutritional value of Glazed donut per 100 grams
What's inside Glazed donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glazed yeast donut | 75g | 386.7 kcal | 6.1g | 19.3g | 47.1g |
Where do the calories in Glazed donut come from
How Glazed donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 4.6g | 9% |
| Fat | 14.5g | 22% |
| Carbs | 35.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glazed donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glazed donut
How many calories are in Glazed donut?
A full serving of Glazed donut contains approximately 290 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 386.7 kcal.
Is Glazed donut good for weight loss?
Glazed donut has a high calorie density at 386.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Glazed donut?
A serving of Glazed donut provides about 4.6g of protein from a total serving weight of 75g. That is 6.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Glazed donut calories?
The easiest way to track Glazed donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glazed donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glazed Donut | 70g | 260.0 | 4.6g | -30 kcal, same protein |
| Glazed Donut | 70g | 260.0 | 3g | -30 kcal, less protein |
| Glazed Doughnut | 70g | 0.0 | 0g | -290 kcal, less protein |
| Glazed doughnut | 50g | 170.0 | 3.5g | -120 kcal, less protein |
| Donut | 70g | 295.0 | 4.8g | +5 kcal, more protein |