How many calories are in Small Banana?
Small Banana contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Banana
Nutritional value of Small Banana per 100 grams
What's inside Small Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (peeled, small) | 50g | 90 kcal | 1.2g | 0.4g | 23g |
Where do the calories in Small Banana come from
How Small Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Banana
How many calories are in Small Banana?
A full serving of Small Banana contains approximately 45 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 90 kcal.
Is Small Banana good for weight loss?
Small Banana has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small Banana?
A serving of Small Banana provides about 0.6g of protein from a total serving weight of 50g. That is 1.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Small Banana calories?
The easiest way to track Small Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small banana | 80g | 72.0 | 0.9g | +27 kcal, more protein |
| Banana | 80g | 72.0 | 0.9g | +27 kcal, more protein |
| Banana | 80g | 72.0 | 0.9g | +27 kcal, more protein |
| Banana | 110g | 99.0 | 1.3g | +54 kcal, more protein |
| Peeled banana | 125g | 111.0 | 1g | +66 kcal, more protein |