How many calories are in Nariyal Pani?
Nariyal Pani contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 15g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nariyal Pani
Nutritional value of Nariyal Pani per 100 grams
What's inside Nariyal Pani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut water | 250g | 16 kcal | 0.3g | 0g | 4g |
| sugar | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Nariyal Pani come from
How Nariyal Pani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nariyal Pani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nariyal Pani
How many calories are in Nariyal Pani?
A full serving of Nariyal Pani contains approximately 60 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 23.1 kcal.
Is Nariyal Pani good for weight loss?
Nariyal Pani has a low calorie density at 23.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nariyal Pani?
A serving of Nariyal Pani provides about 0.7g of protein from a total serving weight of 260g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Nariyal Pani calories?
The easiest way to track Nariyal Pani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nariyal Pani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Water | 330g | 83.7 | 1.3g | +23 kcal, more protein |
| Coconut Water | 240g | 46.0 | 0.7g | -14 kcal, same protein |
| Coconut Water | 240g | 46.0 | 0.7g | -14 kcal, same protein |
| Coconut Water | 330g | 60.0 | 0g | +0 kcal, less protein |
| Coconut Water | 240g | 46.0 | 0.7g | -14 kcal, same protein |