How many calories are in Salmon Cream-Cheese Toast?
Salmon Cream-Cheese Toast contains 345 calories per serving (17% of the 2,000 kcal daily value), with 19.3g fat, 28.4g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Cream-Cheese Toast
Nutritional value of Salmon Cream-Cheese Toast per 100 grams
What's inside Salmon Cream-Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 30g | 260 kcal | 9g | 3.7g | 48g |
| Smoked salmon | 30g | 206.7 kcal | 21g | 13g | 0g |
| Cream cheese | 20g | 340 kcal | 6g | 34g | 4g |
| Cappuccino with whole milk | 300g | 35 kcal | 1.8g | 1.5g | 3.7g |
| Avocado | 20g | 160 kcal | 0g | 15g | 10g |
Where do the calories in Salmon Cream-Cheese Toast come from
How Salmon Cream-Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 15.6g | 31% |
| Fat | 19.3g | 30% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cream-Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cream-Cheese Toast
How many calories are in Salmon Cream-Cheese Toast?
A full serving of Salmon Cream-Cheese Toast contains approximately 345 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 86.3 kcal.
Is Salmon Cream-Cheese Toast good for weight loss?
Salmon Cream-Cheese Toast has a low calorie density at 86.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Cream-Cheese Toast?
A serving of Salmon Cream-Cheese Toast provides about 15.6g of protein from a total serving weight of 400g. That is 3.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cream-Cheese Toast calories?
The easiest way to track Salmon Cream-Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cream-Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +474 kcal, more protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +161 kcal, more protein |
| Avocado Toast with Latte | 490g | 450.0 | 16.5g | +105 kcal, more protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -5 kcal, less protein |
| Tuna Avocado Toast | 530g | 607.0 | 34g | +262 kcal, more protein |