How many calories are in Chicken?
Chicken contains 239.3 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 0g carbs, and 44.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken
Nutritional value of Chicken per 100 grams
What's inside Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked, skinless | 150g | 159.5 kcal | 29.5g | 9g | 0g |
Where do the calories in Chicken come from
How Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.3 kcal | 12% |
| Protein | 44.3g | 89% |
| Fat | 13.5g | 21% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken
How many calories are in Chicken?
A full serving of Chicken contains approximately 239.3 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 159.5 kcal.
Is Chicken good for weight loss?
Chicken has a moderate calorie density at 159.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken?
A serving of Chicken provides about 44.3g of protein from a total serving weight of 150g. That is 29.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken calories?
The easiest way to track Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 150g | 165.0 | 31g | -74 kcal, less protein |
| Chicken breast | 150g | 248.3 | 46.5g | +9 kcal, more protein |
| Chicken breast | 200g | 330.0 | 62g | +90 kcal, more protein |
| Chicken breast | 50g | 83.0 | 16g | -156 kcal, less protein |
| Chicken breast | 100g | 165.0 | 31g | -74 kcal, less protein |