How many calories are in Chicken in sauce?
Chicken in sauce contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken in sauce
Nutritional value of Chicken in sauce per 100 grams
What's inside Chicken in sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (with skin) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Chicken in sauce come from
How Chicken in sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken in sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken in sauce
How many calories are in Chicken in sauce?
A full serving of Chicken in sauce contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Chicken in sauce good for weight loss?
Chicken in sauce has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken in sauce?
A serving of Chicken in sauce provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken in sauce calories?
The easiest way to track Chicken in sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken in sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry | 180g | 360.0 | 30g | +30 kcal, more protein |
| Chicken Curry | 250g | 335.0 | 25g | +5 kcal, same protein |
| Chicken Stew | 400g | 880.0 | 92g | +550 kcal, more protein |
| Fried Chicken Pieces | 150g | 330.0 | 28g | +0 kcal, more protein |
| Chicken Boil | 600g | 990.0 | 105g | +660 kcal, more protein |