How many calories are in Drinking Yogurt?
Drinking Yogurt contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3.9g fat, 18.7g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Drinking Yogurt
Nutritional value of Drinking Yogurt per 100 grams
What's inside Drinking Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| strawberry drinking yogurt (DanUp-style) | 170g | 88.2 kcal | 4g | 2.3g | 11g |
Where do the calories in Drinking Yogurt come from
How Drinking Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.8g | 14% |
| Fat | 3.9g | 6% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drinking Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drinking Yogurt
How many calories are in Drinking Yogurt?
A full serving of Drinking Yogurt contains approximately 150 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 88.2 kcal.
Is Drinking Yogurt good for weight loss?
Drinking Yogurt has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drinking Yogurt?
A serving of Drinking Yogurt provides about 6.8g of protein from a total serving weight of 170g. That is 4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Drinking Yogurt calories?
The easiest way to track Drinking Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drinking Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Yogurt Drink | 100g | 62.0 | 3.6g | -88 kcal, less protein |
| Strawberry Yogurt | 200g | 130.0 | 5g | -20 kcal, less protein |
| Strawberry Yogurt | 150g | 105.0 | 5g | -45 kcal, less protein |
| Strawberry Yogurt | 156g | 94.0 | 5g | -56 kcal, less protein |
| Strawberry Yogurt | 125g | 95.0 | 4g | -55 kcal, less protein |