How many calories are in Fried eggs?
Fried eggs contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.9g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried eggs
Nutritional value of Fried eggs per 100 grams
What's inside Fried eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (large), fried (with minimal oil) - piece 2 | 50g | 144 kcal | 12.6g | 9.8g | 0.7g |
Where do the calories in Fried eggs come from
How Fried eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.9g | 8% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried eggs
How many calories are in Fried eggs?
A full serving of Fried eggs contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Fried eggs good for weight loss?
Fried eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried eggs?
A serving of Fried eggs provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Fried eggs calories?
The easiest way to track Fried eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.