How many calories are in breaded nugget?
breaded nugget contains 18.2 calories per serving (1% of the 2,000 kcal daily value), with 1.3g fat, 1.2g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in breaded nugget
Nutritional value of breaded nugget per 100 grams
What's inside breaded nugget
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken nugget (small piece) | 3.5g | 520 kcal | 37.1g | 37.1g | 34.3g |
Where do the calories in breaded nugget come from
How breaded nugget fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.2 kcal | 1% |
| Protein | 1.3g | 3% |
| Fat | 1.3g | 2% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from breaded nugget
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about breaded nugget
How many calories are in breaded nugget?
A full serving of breaded nugget contains approximately 18.2 kcal. The total serving weighs about 3.5g. Per 100 grams, that works out to 520 kcal.
Is breaded nugget good for weight loss?
breaded nugget has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in breaded nugget?
A serving of breaded nugget provides about 1.3g of protein from a total serving weight of 3.5g. That is 37.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track breaded nugget calories?
The easiest way to track breaded nugget is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does breaded nugget compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nugget | 15g | 45.0 | 2g | +26 kcal, more protein |
| Chicken Nugget | 40g | 160.0 | 9g | +141 kcal, more protein |
| Chicken Nugget | 15g | 45.0 | 3g | +26 kcal, more protein |
| Chicken Nugget | 30g | 90.0 | 6g | +71 kcal, more protein |
| Chicken Nugget | 10g | 45.0 | 3g | +26 kcal, more protein |