How many calories are in Simple Salad with Chickpeas?
Simple Salad with Chickpeas contains 98 calories per serving (5% of the 2,000 kcal daily value), with 2.2g fat, 17.4g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Salad with Chickpeas
Nutritional value of Simple Salad with Chickpeas per 100 grams
What's inside Simple Salad with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 40g | 20 kcal | 0.8g | 0.3g | 4.8g |
| chickpeas | 50g | 164 kcal | 9g | 4g | 28g |
Where do the calories in Simple Salad with Chickpeas come from
How Simple Salad with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 2.2g | 3% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Salad with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Salad with Chickpeas
How many calories are in Simple Salad with Chickpeas?
A full serving of Simple Salad with Chickpeas contains approximately 98 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 70 kcal.
Is Simple Salad with Chickpeas good for weight loss?
Simple Salad with Chickpeas has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple Salad with Chickpeas?
A serving of Simple Salad with Chickpeas provides about 5.3g of protein from a total serving weight of 140g. That is 3.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Simple Salad with Chickpeas calories?
The easiest way to track Simple Salad with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Salad with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 130g | 143.0 | 7.6g | +45 kcal, more protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | +11 kcal, more protein |
| Chickpea Salad | 165g | 183.0 | 9.8g | +85 kcal, more protein |
| Chickpea Salad | 180g | 230.0 | 10g | +132 kcal, more protein |
| Chickpea Salad | 275g | 237.0 | 10.4g | +139 kcal, more protein |