How many calories are in Café Latte?
Café Latte contains 101 calories per serving (5% of the 2,000 kcal daily value), with 5.2g fat, 9.8g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Café Latte
Nutritional value of Café Latte per 100 grams
What's inside Café Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 180g | 52.8 kcal | 3.3g | 2.8g | 5g |
| Espresso (liquid brewed) | 30g | 20 kcal | 1g | 0.7g | 2.7g |
Where do the calories in Café Latte come from
How Café Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 6.3g | 13% |
| Fat | 5.2g | 8% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Café Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Café Latte
How many calories are in Café Latte?
A full serving of Café Latte contains approximately 101 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 48.1 kcal.
Is Café Latte good for weight loss?
Café Latte has a low calorie density at 48.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Café Latte?
A serving of Café Latte provides about 6.3g of protein from a total serving weight of 210g. That is 3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Café Latte calories?
The easiest way to track Café Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Café Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Two Cappuccinos | 480g | 153.6 | 11.8g | +52 kcal, more protein |
| Coffee latte | 180g | 65.7 | 5.1g | -35 kcal, less protein |
| Cappuccino | 180g | 62.0 | 5.3g | -39 kcal, less protein |
| Latte | 270g | 152.0 | 8.3g | +51 kcal, more protein |
| Caffelatte Medium | 180g | 102.0 | 6g | +1 kcal, less protein |