How many calories are in Bread buns?
Bread buns contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread buns
Nutritional value of Bread buns per 100 grams
What's inside Bread buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Bread buns come from
How Bread buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread buns
How many calories are in Bread buns?
A full serving of Bread buns contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Bread buns good for weight loss?
Bread buns has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread buns?
A serving of Bread buns provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bread buns calories?
The easiest way to track Bread buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.