How many calories are in Mac and Cheese?
Mac and Cheese contains 375 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac and Cheese
Nutritional value of Mac and Cheese per 100 grams
What's inside Mac and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Macaroni and Cheese | 250g | 150 kcal | 6g | 6g | 18g |
Where do the calories in Mac and Cheese come from
How Mac and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac and Cheese
How many calories are in Mac and Cheese?
A full serving of Mac and Cheese contains approximately 375 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 150 kcal.
Is Mac and Cheese good for weight loss?
Mac and Cheese has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mac and Cheese?
A serving of Mac and Cheese provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mac and Cheese calories?
The easiest way to track Mac and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mac and Cheese Pack | 80g | 220.0 | 3g | -155 kcal, less protein |
| Baked Mac and Cheese | 150g | 330.0 | 15g | -45 kcal, same protein |
| Baked Mac | 180g | 350.0 | 15g | -25 kcal, same protein |
| Macaroni soup with eggs | 200g | 70.0 | 3g | -305 kcal, less protein |
| Macaroni and Cheese | 250g | 380.0 | 12g | +5 kcal, less protein |