How many calories are in Roti?
Roti contains 456 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 80g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti
Nutritional value of Roti per 100 grams
What's inside Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (chapati) | 120g | 380 kcal | 13.3g | 13.3g | 66.7g |
Where do the calories in Roti come from
How Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti
How many calories are in Roti?
A full serving of Roti contains approximately 456 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 380 kcal.
Is Roti good for weight loss?
Roti has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti?
A serving of Roti provides about 16g of protein from a total serving weight of 120g. That is 13.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Roti calories?
The easiest way to track Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti | 60g | 267.0 | 8g | -189 kcal, less protein |
| Roti | 50g | 157.0 | 5g | -299 kcal, less protein |
| Roti | 60g | 200.0 | 6g | -256 kcal, less protein |
| Whole Wheat Roti | 40g | 110.0 | 3g | -346 kcal, less protein |
| Wheat Roti | 45g | 130.0 | 3.8g | -326 kcal, less protein |