How many calories are in Tomato Cucumber Salad?
Tomato Cucumber Salad contains 232 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 9.3g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Cucumber Salad
Nutritional value of Tomato Cucumber Salad per 100 grams
What's inside Tomato Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Feta Cheese | 60g | 263.3 kcal | 14.2g | 21.3g | 4.2g |
| Olive Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Tomato Cucumber Salad come from
How Tomato Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 9.9g | 20% |
| Fat | 18g | 28% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cucumber Salad
How many calories are in Tomato Cucumber Salad?
A full serving of Tomato Cucumber Salad contains approximately 232 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 94.7 kcal.
Is Tomato Cucumber Salad good for weight loss?
Tomato Cucumber Salad has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Cucumber Salad?
A serving of Tomato Cucumber Salad provides about 9.9g of protein from a total serving weight of 245g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cucumber Salad calories?
The easiest way to track Tomato Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Feta Salad | 200g | 210.0 | 8g | -22 kcal, less protein |
| Tomato Cucumber Salad | 203g | 113.0 | 2g | -119 kcal, less protein |
| Greek Salad | 305g | 237.0 | 7.6g | +5 kcal, less protein |
| Greek Salad | 426g | 387.0 | 11.6g | +155 kcal, more protein |
| Greek Salad | 281g | 306.0 | 8.9g | +74 kcal, less protein |