How many calories are in Egg Wrap?
Egg Wrap contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 1.1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Wrap
Nutritional value of Egg Wrap per 100 grams
What's inside Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 60g | 150 kcal | 10g | 11.7g | 1.8g |
Where do the calories in Egg Wrap come from
How Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Wrap
How many calories are in Egg Wrap?
A full serving of Egg Wrap contains approximately 90 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 150 kcal.
Is Egg Wrap good for weight loss?
Egg Wrap has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Wrap?
A serving of Egg Wrap provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Egg Wrap calories?
The easiest way to track Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs on Toast | 60g | 90.0 | 6g | +0 kcal, same protein |
| Scrambled Eggs Meal | 100g | 143.0 | 12g | +53 kcal, more protein |
| Scrambled Eggs | 150g | 216.0 | 18g | +126 kcal, more protein |
| Scrambled Eggs with Veggies | 150g | 210.0 | 14g | +120 kcal, more protein |
| Scrambled Eggs with Jalapeños | 150g | 225.0 | 18g | +135 kcal, more protein |