How many calories are in Quark with Carrots?
Quark with Carrots contains 154 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 11.1g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quark with Carrots
Nutritional value of Quark with Carrots per 100 grams
What's inside Quark with Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Speisequark (20% fat i. Tr.) | 125g | 100 kcal | 12g | 4.4g | 3.5g |
| Shredded Carrots | 70g | 41.4 kcal | 0.9g | 0.1g | 9.6g |
Where do the calories in Quark with Carrots come from
How Quark with Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 15.6g | 31% |
| Fat | 5.6g | 9% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quark with Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quark with Carrots
How many calories are in Quark with Carrots?
A full serving of Quark with Carrots contains approximately 154 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 79 kcal.
Is Quark with Carrots good for weight loss?
Quark with Carrots has a low calorie density at 79 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quark with Carrots?
A serving of Quark with Carrots provides about 15.6g of protein from a total serving weight of 195g. That is 8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Quark with Carrots calories?
The easiest way to track Quark with Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.