How many calories are in banana?
banana contains 89.6 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana
Nutritional value of banana per 100 grams
What's inside banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe banana (small, 80 g) | 80g | 112 kcal | 1.3g | 0.4g | 28.8g |
Where do the calories in banana come from
How banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana
How many calories are in banana?
A full serving of banana contains approximately 89.6 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 112 kcal.
Is banana good for weight loss?
banana has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in banana?
A serving of banana provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track banana calories?
The easiest way to track banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ripe Bananas | 400g | 360.0 | 4g | +270 kcal, more protein |
| Banana | 100g | 89.0 | 1.1g | +0 kcal, more protein |
| ripe banana | 150g | 134.0 | 1.6g | +44 kcal, more protein |
| ripe banana | 100g | 89.0 | 1.1g | +0 kcal, more protein |
| ripe banana | 80g | 72.0 | 0.9g | -17 kcal, less protein |