How many calories are in Guava slices?
Guava slices contains 68 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 17g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava slices
Nutritional value of Guava slices per 100 grams
What's inside Guava slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 120g | 56.7 kcal | 2.2g | 0.4g | 14.2g |
Where do the calories in Guava slices come from
How Guava slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.6g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava slices
How many calories are in Guava slices?
A full serving of Guava slices contains approximately 68 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 56.7 kcal.
Is Guava slices good for weight loss?
Guava slices has a low calorie density at 56.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava slices?
A serving of Guava slices provides about 2.6g of protein from a total serving weight of 120g. That is 2.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Guava slices calories?
The easiest way to track Guava slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava Fruit | 150g | 68.0 | 2.6g | +0 kcal, same protein |
| Guava slices | 80g | 68.0 | 2g | +0 kcal, less protein |
| Guava Fruit | 150g | 68.0 | 3g | +0 kcal, more protein |
| Guava | 100g | 68.0 | 2.6g | +0 kcal, same protein |
| Guava | 150g | 68.0 | 2.6g | +0 kcal, same protein |