How many calories are in Chicken Italian Salad?
Chicken Italian Salad contains 375 calories per serving (19% of the 2,000 kcal daily value), with 7.5g fat, 0g carbs, and 70.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Italian Salad
Nutritional value of Chicken Italian Salad per 100 grams
What's inside Chicken Italian Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast cooked | 225g | 166.7 kcal | 31.3g | 3.3g | 0g |
Where do the calories in Chicken Italian Salad come from
How Chicken Italian Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 70.5g | 141% |
| Fat | 7.5g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Italian Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Italian Salad
How many calories are in Chicken Italian Salad?
A full serving of Chicken Italian Salad contains approximately 375 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 166.7 kcal.
Is Chicken Italian Salad good for weight loss?
Chicken Italian Salad has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Italian Salad?
A serving of Chicken Italian Salad provides about 70.5g of protein from a total serving weight of 225g. That is 31.3g of protein per 100g, which covers roughly 141% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Italian Salad calories?
The easiest way to track Chicken Italian Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Italian Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry | 188g | 206.0 | 39g | -169 kcal, less protein |
| Chicken Breast | 120g | 198.0 | 37g | -177 kcal, less protein |
| Chicken Chickpea Salad | 100g | 165.0 | 31g | -210 kcal, less protein |
| Chicken Meal | 100g | 165.0 | 31g | -210 kcal, less protein |
| Cooked Chicken | 255g | 0.0 | 0g | -375 kcal, less protein |