How many calories are in Coconut Wafer?
Coconut Wafer contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Wafer
Nutritional value of Coconut Wafer per 100 grams
What's inside Coconut Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate coated coconut wafer | 30g | 533.3 kcal | 6.7g | 30g | 60g |
Where do the calories in Coconut Wafer come from
How Coconut Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Wafer
How many calories are in Coconut Wafer?
A full serving of Coconut Wafer contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Coconut Wafer good for weight loss?
Coconut Wafer has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Wafer?
A serving of Coconut Wafer provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Wafer calories?
The easiest way to track Coconut Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer Bar | 70g | 350.0 | 5g | +190 kcal, more protein |
| Chocolate Wafer | 50g | 252.0 | 3g | +92 kcal, more protein |
| Chocolate Wafer | 30g | 150.0 | 2g | -10 kcal, same protein |
| Chocolate Wafer | 30g | 150.0 | 2g | -10 kcal, same protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | +50 kcal, more protein |