How many calories are in Boiled brown egg?
Boiled brown egg contains 77 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled brown egg
Nutritional value of Boiled brown egg per 100 grams
What's inside Boiled brown egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled brown egg | 55g | 140 kcal | 12.7g | 10.9g | 1.8g |
Where do the calories in Boiled brown egg come from
How Boiled brown egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled brown egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled brown egg
How many calories are in Boiled brown egg?
A full serving of Boiled brown egg contains approximately 77 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 140 kcal.
Is Boiled brown egg good for weight loss?
Boiled brown egg has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled brown egg?
A serving of Boiled brown egg provides about 7g of protein from a total serving weight of 55g. That is 12.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Boiled brown egg calories?
The easiest way to track Boiled brown egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled brown egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 50g | 68.0 | 6g | -9 kcal, less protein |
| Boiled eggs | 150g | 232.0 | 18.9g | +155 kcal, more protein |
| Boiled Brown Eggs | 100g | 155.0 | 12.6g | +78 kcal, more protein |
| Boiled Eggs | 100g | 143.0 | 12.6g | +66 kcal, more protein |
| Boiled Eggs | 100g | 155.0 | 12.6g | +78 kcal, more protein |